The cardio debate when it comes to weight loss is still going strong. “What type of cardio is best for weight loss?” “Is cardio even necessary for fat loss?” “How much cardio should I be doing?”

Do you make a New Year resolution? Why a new-year resolution? Why not a birthday resolution? I mean, that’s a New Year in your life.  What is this obsession that we have with thinking we’re going to change our whole life on the 1st of the year? &...

This is a question that I hear often from clients, friends and even family who are supplementing with a protein powder or are a bit confused when they see I have a couple of different types of protein powders that I use on a daily basis.  As nutrition coach ...