• New Year’s Resolutions vs Goal Setting

    Dec 29

    Do you make a New Year resolution? Why a new-year resolution? Why not a birthday resolution? I mean, that’s a New Year in your life.  What is this obsession that we have with thinking we’re going to change our whole life on the 1st of the year? &...

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  • Protein Is Protein, Right?

    Dec 2

    This is a question that I hear often from clients, friends and even family who are supplementing with a protein powder or are a bit confused when they see I have a couple of different types of protein powders that I use on a daily basis.  As nutrition coach ...

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